Edamame
Edamame are soybeans, and they’re most often served simply boiled and salted—a great way to snack on them. They’re also easily tossed into stir-fries, thrown on top of salads, puréed and eaten on their own, or mixed into dips, like hummus. However you cook them up, these little beans have a big nutrition benefit; they have just under 10 grams of dietary fiber per 1/2-cup serving, healthy polyunsaturated and monounsaturated fats, and about 11 grams of protein, according to WebMD, as well as some vitamin C, vitamin A, iron, and calcium.
Recipe: Roasted Edamame