Lifestyle — Quill.com Blog

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Bring work to life. Don’t make work your life. Learn to balance passion projects with everyday tasks. Manage a healthy lifestyle with the right balance of work and play.

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by Kristen Seymour

It’s not unusual to experience the 3 o’clock slump now and again; in fact, it’s human nature to experience a strong sleep drive between 1 p.m. and 3 p.m. due to dips in our circadian rhythm. But if you regularly…

by Laura Newcomer

Is your family trying to go green? One of the most effective ways to cut waste and lighten your eco-footprint is to change your eating habits. For instance, if your family switches to eating a meat-free meal just one day…

by Yolanda Porter

The convenience of curbside service makes food trucks a popular lunchtime option.  But how safe are they to eat from? No one wants a side order of food poisoning with their lobster roll. The good news is current government data…

by Laura Newcomer

Sick days are a normal part of most workplaces. If a team member doesn’t feel well or comes down with something contagious, then most coworkers support them taking a day off to rest and recover. But when it comes to…

by Chrys Hoppe

Have you broken your New Year’s resolution to stay active? OK, who hasn’t? Exercising isn’t always fun, but it promotes a healthy lifestyle which is beneficial for anyone. Showing up is the first step, but it can be hard to…

by Danielle Emig

The beauty products in your daily routine may seem harmless enough, but there may be some scary ingredients lurking in their formulas. Many labels read like science experiments chock full of chemicals we can’t pronounce—and ignoring them could be dangerous. …

by Tracey Besemer

You know how it is among caffeine imbibers, the coffee drinkers get all the love. They get the fancy coffee maker, they get the single-serve cups, and they get flavored roasts like French Mocha Donut Sumatra Supremo. When someone brings…

by Beth Braccio Hering

While images of a fidgety second-grader may initially come to mind when people think of attention-deficit/hyperactivity disorder (ADD/ADHD), plenty of adults deal with the condition too. A survey sponsored by the National Institute of Mental Health estimated that  4.4% percent of…

by Tiffany Jersey

If you’ve only used paper plates to simplify the clean-up process after a barbecue, prepare to discover a whole new world. Because they’re plentiful and inexpensive, paper plates make for a fantastic children’s craft supply. When it comes to paper plate crafts, the…

by Tiffany Jersey

Pegboards may conjure images of hanging garage tools or Julia Child’s expertly organized kitchen tools, pots, and pans. But the humble pegboard isn’t limited to any specific room or space. In fact, you can turn to pegboards to organize, store, and display…

by Abby Quillen

Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. Sitting in a slumped position doesn’t just look sloppy. It reduces your lung capacity and can…

by Tiffany Jersey

Every minute, people all around the world buy roughly 1 million plastic bottles—a number that’s expected to jump past ½ trillion by 2021. Once we’re done with these single-use bottles, most end up in landfills or the ocean (Americans recycle…

by Tiffany Jersey

Whether it’s at home or at the office, bare walls are a major bummer. If a sterile wall isn’t your thing, then you know the power of a little hanging décor. You may also know a thing or two about…

by Tiffany Jersey

After a long, hard work day, pounding the pavement or pumping iron at the gym may be the last thing on your mind. But what if you slipped in a workout before you head to the office? Research shows regular…

by Tiffany Jersey

In the U.S., the common cold results in 20 million missed days of work. In fact, the average adult has two to four colds with symptoms that can last seven to 10 days. All that sneezing, coughing, congestion, and just…

by Layla Velasquez

Life happens. Sometimes it’s a sudden blow. In a moment, everything in your world explodes, leaving you standing in the middle of the wreckage. Other times, it’s a slow crawl. You are the strong one, so you shoulder crisis after…

by Tiffany Jersey

Whether you’re celebrating the holiday season, a birthday, or a random weeknight, there’s nothing that compares to homemade cakes, pies, cookies, cupcakes, and their other baked good brethren. But of course these things are called treats for a reason. If…

by Erica Gordon

Having good posture in the workplace plays a significant role in the overall improvement of workplace ergonomics. Poor posture in the workplace is incredibly common, and is often referred to as ‘tech neck’. This is the head-down, neck bent, shoulders…

by Tiffany Jersey

Whether you’re gearing up to ship out a bunch of holiday gifts or you’re a small business working toward streamlining your packaging and shipping process, we’re here to help with our guide to gift wrapping and sending. Elevate the gift…

by Tiffany Jersey

If your New Year’s resolution is to slim down and tone up, perhaps you’ve heard the buzz surrounding the ketogenics (keto). The keto diet, a high-fat, ultra-low-carb diet has gained celeb endorsements, but before starting any new diet and fitness…

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