13 September 2020

Slide show: 10 great health foods

Slide show: 10 great health foodsPreviousNext1 of 10 Health foods: Almonds make the list

Give your diet a healthy boost with these 10 health foods. They’re among your best bets for eating well because they meet at least three of the following criteria:

  • Good or excellent source of fiber, vitamins, minerals and other nutrients
  • High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene
  • May help reduce risk of heart disease and other health conditions
  • Readily available

As an example, almonds are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. A 1-ounce portion also provides over 30 percent of the Recommended Dietary Allowance (RDA) of vitamin E. And most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels.

April 05, 2019

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  2. USDA National Nutrient Database for Standard Reference, Legacy Release. U.S. Department of Agriculture, Agricultural Research Service. https://ndb.nal.usda.gov. Accessed March 28, 2019.
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  4. 2015-2020 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. http://health.gov/dietaryguidelines/2015/guidelines. Accessed March 28, 2019.
  5. Krikorian R, et al. Blueberry supplementation improves memory in older adults. Journal of Agriculture and Food Chemistry. 2010;58:3996.
  6. Position of the American Dietetic Association: Functional foods. Journal of the American Dietetic Association. 2009;109:735.
  7. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. March 28, 2019.
  8. Age-Related Eye Disease Study (AREDS). National Eye Institute. http://www.nei.nih.gov/amd. Accessed March 28, 2019.
  9. Milani A, et al. Carotenoids: Biochemistry, pharmacology and treatment. British Journal of Pharmacology. 2017;174:1290.
  10. Vitamin E: Quick facts. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminE-Consumer/. Accessed March 29, 2019.
  11. Vitamin C: Quick facts. Office of Dietary Supplements https://ods.od.nih.gov/factsheets/VitaminC-Consumer/. Accessed March 29, 2019.
  12. Vitamin A: Quick facts. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminA-Consumer/. Accessed March 29, 2019.
  13. Guidance for industry: A food labeling guide (10. Appendix B: Additional Requirements for Nutrient Content Claims). U.S. Food and Drug Administration. https://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/ucm2006828.htm. Accessed March 28, 2019.
  1. Book: The Mayo Clinic Diet
  2. The Mayo Clinic Diet Online
  3. Mayo Clinic GeneGuide™
  4. Book: Mayo Clinic Book of Home Remedies
  5. Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure
  6. Book: Mayo Clinic on Digestive Health

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